I Use Humor As A Coping Mechanism

People see humor and laughing as positive.

I use humor as a coping mechanism. Here are some things you quickly realize when your coping mechanism is a humor laughing hybrid. Use of humor as a coping mechanism psychological adjustment and social interaction john b. Nezlek and peter derks abstract for two weeks 286 participants used the rochester interaction record to describe their social interactions. They also completed the coping with humor scale and measures of depression social skills loneliness and.

You aren t supposed to crack jokes at a funeral or laugh cry your way to sleep. Laughing at the humorous aspects of a stressful situation can help you to keep things in perspective and remind. Use of humor as a coping mechanism psychological adjustment and social interaction article pdf available in humor international journal of humor research 14 4 395 413 january 2001 with. And you can t stop it once it starts without feel worse.

People who adapt by using humor minimize. The literature by and about prisoners of war from several recent wars indicates prisoners often found humor to be an effective coping mechanism a way of fighting back and taking control. Unfortunately stress is inevitable and you can t eliminate it despite your best efforts. These women used humor as a coping mechanism and their ability to laugh at the world and its absurdities reflects a particularly healthy approach to life.

A sense of humor can be an amazing line of defense when it comes to coping with stress. The human gift for coping and survival laugh or fake it til you make it. Humor has long been recognized as more than mere fun and games. Placing a comical spin on dire circumstances that are outside one s control was an effective coping mechanism long before the.

There are laughter coaches and seminars teaching healthcare professionals how to use humor with patients. You can however better prepare yourself for stress with several coping techniques.